Not A Fan Of Diets…

I am not a fan of diets, in fact, in the words of Paul McKenna, they simply do not work!  That said, finding the most easy to work with and healthy weight loss plan is the way forward – in other words, one that you can use as a weekly regime that will fit in […]

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Meditation

Everyone is talking about it, a lot of us are doing it but an awful lot of us are giving up and failing. It’s hard isn’t it?  Clearing your mind of all thoughts.  After all you have family around this weekend – what to cook them for dinner?  The children are off to camp week […]

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Believe In Yourself!

Last July I broke a bone in my ankle. The first time I have broken my foot in 52 years on this planet (but it serves me right for always wondering ‘what it’s like to break a bone). LOL. So, with that all said, fitness and how I feel about myself are tantamount to me […]

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Talking Kindly To Yourself

Did you know, and I learned this from Stephanie Lee who heads up The Soul Project (total respect for this lady who is CBT qualified), that we have over 60,000 thoughts a day. Wow!  Can you imagine if 50% of those were negative? “You silly fool, what did you do that for?  “Oh for pity’s […]

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Live In The Moment!

If you start to “worry about the future” you will stop enjoying your life. So stop right now with the what if’s and what if nots.  Just breathe, sit calmly and think about the now. If you do want to use the future in a positive way create a vision board which is what I […]

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Stop Living In The Past

Many of us are guilty of living in the past. We either dwell on what did or did not happen or simply dream of those halcyon days of our youth.   The other day I found myself looking at pictures of myself with a slim tanned body, legs up to my arm pits, amazingly thick […]

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