Talking Kindly To Yourself

Did you know, and I learned this from Stephanie Lee who heads up The Soul Project (total respect for this lady who is CBT qualified), that we have over 60,000 thoughts a day. Wow!  Can you imagine if 50% of those were negative? “You silly fool, what did you do that for?  “Oh for pity’s […]

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Live In The Moment!

If you start to “worry about the future” you will stop enjoying your life. So stop right now with the what if’s and what if nots.  Just breathe, sit calmly and think about the now. If you do want to use the future in a positive way create a vision board which is what I […]

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Stop Living In The Past

Many of us are guilty of living in the past. We either dwell on what did or did not happen or simply dream of those halcyon days of our youth.   The other day I found myself looking at pictures of myself with a slim tanned body, legs up to my arm pits, amazingly thick […]

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The Perfect Surroundings For Motivating Me…

As I sit and write my book (and yes, I will get it done – I have a deadline), I always ensure that the scene is set.   As in everything in your life, treating yourself with respect and making sure that you are in the best place possible to achieve your dreams is key.  […]

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Feeling Down? How About Some Fresh Air?

Feeling low? It comes to all of us. Havng read a lot of books and attended the awesome Tony Robbin’s Change your Life seminar two years ago, I know what I need to do.  Feeling low can go and do one.  I don’t want any of that in my life. Feeling low? I make myself […]

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What’s On Your Vision Board In 2018?

I am a big fan of Vision Boards. They are a bit of fun but actually there’s a bit of sense behind them too.  If you are truly wanting various things into your life, what harm is there to get yourself an art book (as I have) and just paste into that book pictures (you […]

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