A friend for a reason, a season or a lifetime

In these days of social media and constant ‘friend requests’ on Facebook, it would be easy to maybe misinterpret the true meaning of the word ‘friend’. I’ve often reflected, particularly in the last few years, on how important my friends have been to me, and the difference between an acquaintance and a true buddy. So here’s […]

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Visualize your life

We hear a lot now about Visualisation and of course, making a vision board is popular now. But perhaps, like me, the thought of getting creative takes you back to your school days of Copydex in one hand, tongue firmly placed outside of the mouth, as you cut and paste pictures you’ve cut out of […]

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Are you sleeping enough?

I’ve always been a big fan of sleep but like many, over the years the habit of checking my social media at night has kept me up and well past my bedtime. And of course, it’s easy to get caught up in some exciting ‘late night’ TV. So in order to better understand what lack […]

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Are you healing? It’s okay to take your time

I have spent the last four years ‘healing’. I did not have a physical illness – although mental health issues are no different than physical illness. I had mental health issues. These mental health issues are plaguing our society, sadly with increasing suicide rates and stress and anxiety on the rise. LinkedIn shared last week […]

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Escape to the Country

In 2014 I went on the TV show Escape to the Country and I thought it might be fun to share my experience as a kind of ‘behind the scenes’ of the show.   First off, what crazy fool thinks it’s a good idea to try and get yourself on TV? Me!!!  The truth is […]

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MYERS BRIGGS PERSONALITY TYPES

                        How do you know you’re on your ‘correct’ life path. You know, the one that truly makes your soul sing and puts that sparkle into your eyes? Have you ever thought it strange how sometimes you just don’t get on with a certain […]

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