STEP YOUR BEST FOOT FORWARD

Exercise is an important and essential part of a healthy balanced mind and body state. For some, the word alone is enough to send shivers down the spine as it conjures up images of jumping around at the gym. I am a big fan of walking and in fact many years ago I was advised […]

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TRAINERS – to wear or not wear?!

Let’s face it, Ladies, when we get to a certain age, heels may well be a thing of the past, boy do we hate to admit it, but admit it we have to. I know that I have the most amazing high heels hidden in a drawer but in my deepest heart of hearts, I […]

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Transform Your World …

The phrase ‘Personal Development’ is banded around a lot these days. But what does this phrase really mean? After all, there are many forms of personal development. Get a better job, get fitter, get stronger, be the best. But how about what it really means is to understand your past, how it has affected your whole […]

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Just Imagine…

Imagine a world where no one judges you and everyone accepts you as you. Imagine a world where everyone thinks everything and everyone is perfect as they are. Imagine a world where you no longer have to worry what others are thinking. Hold that thought………for as long as you can! With love, Tracey B x […]

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Forgiveness and Judgement

Forgiveness is one of the most powerful tools in your armoury.  Start with yourself. Forgive yourself for any past misdemeanours – if you do not let go you will end up very unhappy as they only hold you back. Be kind to yourself – we are but human and capable of amazing things.   You […]

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DECLUTTER YOUR LIFE

Decluttering is probably one of the most satisfying things you can do. After all, we came into this world with nothing and we will leave with nothing.  However, as humans we seem to gather more and more stuff most of which is not required surplus to requirements and takes up room. We tend to cling […]

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