Happy Thoughts = Happy Mind

  Always keep your thoughts happy.  Whenever you have bad thoughts they are like poison and eat away at your body and soul.  Louise Hay says it how it is – DISEASE is dis-ease. Dis-ease with life can eat away your esteem and joy for life.  Whenever you feel those horrible angry, negative thoughts just […]

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Outfits don’t have to cost a fortune!

I love clothing and regularly wander around shops to see what I can lack my hot little fingers on.  But I love brands with a difference. Having spent a few hours in Zara last week it’s good to see that their new range is innovate, quirky and stylish and great quality. But I wanted to […]

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What are my values?

Although this question is something that you may feel applies only to a business, in fact, it can apply to the way you live your life.  After all there is talk, especially from the younger generation, of your marketing yourself as a ‘brand’. When I put this question to myself it was a case of […]

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Meditation

Everyone is talking about it, a lot of us are doing it but an awful lot of us are giving up and failing. It’s hard isn’t it?  Clearing your mind of all thoughts.  After all you have family around this weekend – what to cook them for dinner?  The children are off to camp week […]

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Believe In Yourself!

Last July I broke a bone in my ankle. The first time I have broken my foot in 52 years on this planet (but it serves me right for always wondering ‘what it’s like to break a bone). LOL. So, with that all said, fitness and how I feel about myself are tantamount to me […]

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Talking Kindly To Yourself

Did you know, and I learned this from Stephanie Lee who heads up The Soul Project (total respect for this lady who is CBT qualified), that we have over 60,000 thoughts a day. Wow!  Can you imagine if 50% of those were negative? “You silly fool, what did you do that for?  “Oh for pity’s […]

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