The Perfect Surroundings For Motivating Me…

As I sit and write my book (and yes, I will get it done – I have a deadline), I always ensure that the scene is set.   As in everything in your life, treating yourself with respect and making sure that you are in the best place possible to achieve your dreams is key.  […]

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Feeling Down? How About Some Fresh Air?

Feeling low? It comes to all of us. Havng read a lot of books and attended the awesome Tony Robbin’s Change your Life seminar two years ago, I know what I need to do.  Feeling low can go and do one.  I don’t want any of that in my life. Feeling low? I make myself […]

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What’s On Your Vision Board In 2018?

I am a big fan of Vision Boards. They are a bit of fun but actually there’s a bit of sense behind them too.  If you are truly wanting various things into your life, what harm is there to get yourself an art book (as I have) and just paste into that book pictures (you […]

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A Wardrobe Full Of Clothes But Nothing To Wear?

Okay we are nearly half way through January so just to start off the year really well here’s my top tips to having a simple wardrobe to wear.  Firstly, NEVER EVER  keep anything you don’t like anymore.  It’s just taking up space.  Put your clothing into colour order or, how I do it, is skirts […]

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Cabbage For Dinner Again Tonight?

I have a stone to lose and I am frustrated. I put it on during my convalescing after breaking my foot.  I have lots of good things to look forward to and need to look amazing. That extra stone makes me tired and lethargic. So what am I going to do about it?   Well […]

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IT’S MUCH MORE THAN JUST A ROULADE

Four years ago, I was “all the over the place” to put it mildly.  Although on the surface I looked fine, underneath I was a mess.  I had lost all my confidence having done a job I loved for 12 years but in the process, had lost my identity. I literally was frightened of life. […]

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