Alzheimer’s Society – Singing for the Brain

I decided over four months ago to volunteer with the Alzheimer’s Society if they would accept me. I am passionate about Mental Health and the amount of people being diagnosed with the disease is worrying for all – both young and old. I ask myself on my ‘forgetful’ days “Oh dear, do I have Alzheimer’s?” […]

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MY WEIGHT LOSS UPDATE – COME & JOIN MY WALKS

I have a grin on my face and it keeps getting bigger 😊. I have lost a whole 9lbs in weight (or 4.5 kilos) since I started with Fit Body Bournemouth. Not only has the three times a week (half an hour ‘HIT’ classes) played a part but the careful eating plan has kept me on […]

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WHY IT IS IMPORTANT TO BE KIND

I had two very interesting conversations this week. Both ‘different’ but both with the same ‘message’… The first one was with a lady I was chatting to when I casually mentioned that I used to be a PA and that came with a healthy dose of OCD. In other words, for me, being tidy was […]

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BEING AUTHENTIC

I am still engrossed in my book ‘Authentic – How to be Yourself & Why it Matters’ by Professor Stephen Joseph. It is a real page-turner. There is a belief that if you are not ‘true’ to who you are, you are derailed and therefore will not be happy until you get back on track. […]

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FIT BODY SIX WEEK CAMPAIGN

It would be churlish and highly unfair to not report back on my second week’s progress in my fitness and healthy eating six weeks campaign, even if it did not reach my heady expectations.  I lost 0.2kgs today so not as much as I had hoped for and my body fat stayed the same.  Disappointed?  […]

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THAT FRIDAY FEELING – JOIN ME FOR A WALK

I am a firm believer in a healthy walk every day.  It gives you time to get some exercise, take in some fresh air, clear your mind and set your focus on the day ahead and what you want to achieve. So with that in mind, I am inviting you to join me on a […]

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