LOOSING WEIGHT & GETTING FIT

Following on from my last blog about getting fit in the gym, I’m utterly delighted and jumping for joy – not only because I enjoy life and all it offers, but because I managed to lose over 4lbs in weight in just one week! Maybe I’ve been on a crazy diet, have been feeling hungry […]

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COME ON, GET UP EVERYBODY AND GET FIT IN THE GYM!

There is no doubt about it, this time of year and with all the sunshine we are getting, it does make you think about your body.  You know what I mean.  The one you have hidden away in your clothes all winter and now you are considering taking out of its hiding place and placing […]

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WHY I LOVE BOURNEMOUTH

As a little girl, my first memories of #Bournemouth were walking from #Branksome Chine with my mum, dad, aunt and uncle towards the Winter Gardens.  I had never seen squirrels before and remember running towards one and couldn’t believe that they would sit on your hand.  The Christmas lights were breathtaking, and I recall my […]

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LEARNING TO FORGIVE LEADS TO MENTAL FREEDOM

Forgiveness is one of the most powerful tools in your armoury.  But before you start forgiving those who you feel have wronged you, you need to start with yourself.  You need to forgive yourself for any past misdemeanours.  That way you can then start forgiving those who caused you unhappiness in your life as not […]

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THERE IS BEAUTY IN COLOUR

I was lucky enough to work in the beauty industry for twelve years.  I’m a big fan of colour, in particular in the form of makeup and the colours of clothing you wear.  Both should add to your natural beauty but not distract from it.  Honestly, if you’re putting on some lipstick or mascara, it […]

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CARING & SHARING

For those of us who already volunteer our time, there is no need to tell you the benefits of offering your helping hand and your time to those who need your help.  It is both rewarding and satisfying and the sense of wellbeing it induces within you is amazing.  However, before you offer your services, […]

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