BEING AUTHENTIC

I am still engrossed in my book ‘Authentic – How to be Yourself & Why it Matters’ by Professor Stephen Joseph. It is a real page-turner. There is a belief that if you are not ‘true’ to who you are, you are derailed and therefore will not be happy until you get back on track. […]

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FIT BODY SIX WEEK CAMPAIGN

It would be churlish and highly unfair to not report back on my second week’s progress in my fitness and healthy eating six weeks campaign, even if it did not reach my heady expectations.  I lost 0.2kgs today so not as much as I had hoped for and my body fat stayed the same.  Disappointed?  […]

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THAT FRIDAY FEELING – JOIN ME FOR A WALK

I am a firm believer in a healthy walk every day.  It gives you time to get some exercise, take in some fresh air, clear your mind and set your focus on the day ahead and what you want to achieve. So with that in mind, I am inviting you to join me on a […]

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LOOSING WEIGHT & GETTING FIT

Following on from my last blog about getting fit in the gym, I’m utterly delighted and jumping for joy – not only because I enjoy life and all it offers, but because I managed to lose over 4lbs in weight in just one week! Maybe I’ve been on a crazy diet, have been feeling hungry […]

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COME ON, GET UP EVERYBODY AND GET FIT IN THE GYM!

There is no doubt about it, this time of year and with all the sunshine we are getting, it does make you think about your body.  You know what I mean.  The one you have hidden away in your clothes all winter and now you are considering taking out of its hiding place and placing […]

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WHY I LOVE BOURNEMOUTH

As a little girl, my first memories of #Bournemouth were walking from #Branksome Chine with my mum, dad, aunt and uncle towards the Winter Gardens.  I had never seen squirrels before and remember running towards one and couldn’t believe that they would sit on your hand.  The Christmas lights were breathtaking, and I recall my […]

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