Narcissim

  We have heard about it everyone is talking about it. But what is it? It used to be linked to vanity but it goes way deeper than that.  Narcissists come in all shapes of sizes and they can control your life in a number of ways if you let them. Sadly you don’t always […]

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Stop That Monkey Chatter Brain!

Many of us have what Buddhists call “monkey chatter” brain – we simply do not switch off talking to ourselves – sometimes in a negative way.   Did you know that we have up to 60,000 thoughts a day?  Imagine them all in one place! Manic, frantic and chattering away – chuck in around 20,000 […]

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New Wardrobe – New You!

I just spent the most productive and fun morning with a client who could not wait for me to tackle her wardrobe. I told her not to be nervous and I would be gentle with her. And I was. First of all, we emptied all of my client’s wardrobe,   and then went through each […]

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There Is Never A Need To Be Lonely

  Many people suffer from loneliness at some point in their lives. From my research even those who appear to have the most fulfilling family lives find themselves feeling “down in the dumps” and feeling lonely at one point or another. There are, in my view, some tried and tested ways to counteract this.   […]

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Life

  Life throws all sorts of events and situations at us.  In amongst the joy there are always going to be the sadness’s but remember, they are part of the rich tapestry of life.  Embrace all events, with love in your heart, and you will find you live a richer, fuller, happier life. Never think […]

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Happy Thoughts = Happy Mind

  Always keep your thoughts happy.  Whenever you have bad thoughts they are like poison and eat away at your body and soul.  Louise Hay says it how it is – DISEASE is dis-ease. Dis-ease with life can eat away your esteem and joy for life.  Whenever you feel those horrible angry, negative thoughts just […]

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