Whenever my clients come to me and we discuss their needs, the first thing I do is get out my notebook. It’s big, lined and heavy and it has a reassurance about it that I find comforting. We mean business and I am going to help them get to where they want to be. […]
Have you ever felt anger? Maybe anger at yourself, your partner, your children, friends, family or maybe a complete stranger. Have you let that anger go? The thing is, we have all experienced anger at some time in our lives, I know I have. I now know that I had a lot of anger […]
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. … Social awareness – You have empathy. So how does that play out in today’s society and how can it benefit you? […]
Have you ever said something and then felt foolish? Maybe the people around you have rolled their eyes or not given your views and thoughts the credence you were expecting? I think we have all had that and maybe that experience has left us feeling silly, undervalued and not listened to. It’s called “Not […]
Have you have you heard about Gratitude’s? They are the new ‘best thing since sliced bread’ to help you create a happy life. Wow! That’s a bit of a claim isn’t it? But in truth, it’s I have never written a truer statement. Many years I was introduced to the book @thesecret and […]
Why can’t we let go of ‘stuff’? Why do we need stuff? Why do we feel the need to buy lots of stuff and have that ‘stuff’ fill up our homes? Okay, that’s a lot of use of the word ‘stuff’ but I am trying to make a point. I am not including […]
