2019 has been a great year. I’ve taken a lot of ‘me’ time to heal, nurture my body and mind, and prepare my next steps. I’ve got lots planned but I needed the strength first to do those steps. So I’ve found myself a great nutritionist with the help of my dear friend Caroline Papp. […]
The Lifestyle Concept Blog
Love or Codependency
There is no doubt that my subject matters for my blogs do vary, don’t they? This is because I love to understand what happened in my own life to openly talk about the truth and to be able to help others better understand some elements of their lives. This week I heard Selena Gomez, Justin […]
Tracey’s Fun Guide to a Music Festival
This year I went to Standon Calling with my friend Helen Baxter. We ‘do’ a festival every year and this year we chose Hertfordshire and Nile Rodgers, Lewis Capaldi, Fleetmac Wood, Friendly Fires and the Boogie wonderland band! This blog shares a kind of day by day agenda so you know what you may be […]
Ageing & Menopause – How to not give in
In 2014, I made a conscious decision. I was one year off 50 and officially in my menopause. It was time to re-evaluate my life. Did I want to continue as I was, or did I want to get to grips with my thoughts, my body, and my life? At that moment, I decided I […]
The Importance Of Reflection
In the last few years of my life, I have spent much of my time reflecting on what happened in the past and how to best move forward in the future, with my learnings intact, and it got me thinking about the importance of reflection. I have gone deeper into myself than I could ever […]
Boscombe rules
BOSCOMBE RULES As some of you know, I live in Boscombe. Sometimes, depending on whom I am talking to, I say I live by Boscombe Chine Gardens. If I mention Knyveton Road, everyone reminds me it used to be full of prostitutes! I don’t think it’s actually changed, oh dear. But here is my take […]
