Declutter your Home | The Lifestyle Concept | Bournemouth, Dorset

What is emotional intelligence and why do you need it?

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. … Social awareness – You have empathy.   So how does that play out in today’s society and how can it benefit you?   […]

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Why speak your truth?

Have you ever said something and then felt foolish? Maybe the people around you have rolled their eyes or not given your views and thoughts the credence you were expecting?   I think we have all had that and maybe that experience has left us feeling silly, undervalued and not listened to.    It’s called “Not […]

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