The Lifestyle Concept

Grateful for a beautiful year

Beautiful landscape with river and sunrise

2019; I am truly grateful for a beautiful year.  I’ve taken a lot of ‘me’ time to heal, nurture my body and mind, and prepare my next steps. I’ve got lots planned but I needed the strength first to do those steps. So I’ve found myself a great nutritionist with the help of my dear friend Caroline Papp. Her name is June, and she’s looking after my health with lots of guidance on what to eat and which vitamins to take. I’m starting to feel well but it will take time.

I’ve changed my exercise routine too, focusing more on strength, something that is so important to help with your bones when you are in the menopause.

And now I’m finally divorced, it’s been a long time coming. It’s been difficult to move forward with any aspects of my life whilst I’ve still had one foot planted in the past. As anyone knows who has gone through this horrible life situation, you spend a lot of time questioning what part you played in the breakdown and what actually went wrong. Or you do, if you are me! You see, I want to make sure I never make the same mistakes again and I think I’ve become a better person for it. I still have an incredible love for the man I spent eighteen years of my life with, it does not mean we were suited, we stayed together, like many of us, for various reasons. It’s now over.

One of the greatest gifts I’ve been given in the last five years is the gift of love. Love and compassion for every player in my life, whatever they have done. Each of them has taught me lots of lessons and for that I am grateful. I feel now is the time to properly step forward and help others declutter their lives in the way I’ve done with mine and to manifest whatever their heart desires.

I’ve connected with the dearest friends and made even more friends who have helped me create the wonderful life I have right now.

I’ve decluttered my entire apartment to make way for a new 2020 and I’ve joined a choir that I’m loving.

As for 2020, I’ve created the best Vision Book ever. Full of every delicious detail of my life, after all, everyone has to have a dream.

Sending you my love and wishing you the happiest year yet to come!

With love,

Tracey B x