The Lifestyle Concept

Walking is good for you

Believe it or not – May is National Walking Month! That is so exciting, because “Guess what?”, I love walking! In the most trying and even calmest times, walking really is one of the best exercises out there. It is free, burns off calories, is sociable – you will be surprised how many people chat […]

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Why are men not talking?

I was so shocked and saddened to read of the early death of yet another young man – namely Mike Thalassitis from Love Island. I have to say I did not know him, nor do I watch that programme, but I knew he was young, good-looking and successful. He had a great life ahead of […]

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Dance your way through life

As you may know by now, I’m a big dancer or clubber (whichever term you prefer). I think when I say I ‘dance’ people assume it’s a bit of salsa or maybe ballroom, so I prefer clubber (even though I’m ancient to be clubbing of course :). Although I like those more traditional forms of […]

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It’s ok to feel blue – sometimes

Last weekend was my birthday.  A time for celebration in true ‘Tracey style’ I had a non-stop few days planned.   I got up Friday morning, when I should have felt truly excited but instead, I felt a bit like ‘Eeyore’. I could not put my finger on it. People were calling me, I had […]

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