Whilst the world has stopped, you have had an amazing opportunity. An opportunity to invest in yourself. Time to check in and sort of run an MOT on yourself. Maybe you have found that you don’t eat as well as you should and now is the time to ensure you feed the right kind […]
Like so many out there, I have often used shopping as a great way to cheer me up. The thing is, though, I realized that more often than not, the thrill of the shop, was never worth the shame of yet another purchase shoved to the back of the wardrobe. In times of high […]
Do you ever days when you want to shout from the rooftops “Okay, I give up.” “Enough already” right? Yep, me too, sometimes on a weekly basis now. However, whenever I do this, when I kind of shout out and let go, I feel a sense of relief. Like I am handing over the […]
Have you sometimes wondered how your life is going to turn out? Have you worried and fretted about what is to become of you and if, in fact, your hopes and dreams can come true or remain only a figment of your imagination? I think we can all relate to that but in truth, […]
You may have heard the saying ‘how you do one thing is how you do everything’. If you think about it, it’s pretty true. I recall as a child, I was particular about lining up my pencils, as an adult I find myself doing it randomly even as a form of ‘stress management.’ In […]
One of the biggest dilemmas as humans is how to mix socially and comfortably with others. Sometimes that can be a challenge. Each of us is entirely individual, with our own set of beliefs, boundaries, ethics and life-style choices and each of us is entitled to be exactly who we want to be. However, that […]
