This Boxing Day I very much needed to focus on gratitudes as I found myself waking up with the worst sore throat, blocked sinuses and the inability to get out of bed, almost flu-like. I use the word ‘almost’ as I think I could have got out of bed for a £50 note! That all […]
The Lifestyle Concept Blog
Tenerife rocks
On my last day in Tenerife, I felt drawn to share a blog with you that has more depth to it than the usual what I did on holiday. Firstly, I had two targets – to show that I could holiday on my own comfortably. I’m glad to say I nailed it. I never felt […]
Out with the old you, in with the new you in 2019
During the latter part of 2018 and going into early 2019, I’ve been reflecting on what I’ve achieved this year, focusing on the word ‘achieved’. As long as you moved forward and not backwards then you’re heading in the right direction. It might be that some things have not been that good and now you need […]
Happy New Year – Set your intentions
Yay, it’s 2019! Time to get going again, shake off that Christmas stupor and start the new year as you want it to go on. Instead of hitting the lights and sights of Bournemouth, this New Year’s Eve I decided to take myself to Los Gigantes in Tenerife for some ‘quiet time’. This quiet time […]
Detox holiday
Last week I spent a lovely holiday in Los Gigantes in Tenerife. This was a holiday with a difference! I wasn’t going to a retreat but treated my holiday as such and set myself some pretty tough goals. I did draw up a schedule which sounded Draconian but it ensured I kept to the programme […]
Shine your Inner Beauty Light
I’m a big fan of Jess Glynne. She is one cool chic and the most amazing role model for young girls. Her latest song Thursday about not wearing makeup on Thursdays is simply stunning. The lyrics really resonate with me and I love her singing about ‘just being enough’ which also resonates with many women. It would […]