How do you keep yourself on track? I, like many others, have often set intentions for the forthcoming week but without accountability, often have found myself failing. After all, if there is so no-one there to check in on you, it’s easy to tell yourself that it’s okay, you will try again next week. […]
Fear is playing such a big part these days in everyone’s lives. I feel compelled to write about fear as much as possible We all have fears. I have them too. There are things I want to do but my fear holds me back. But there have been times when my lack of […]
Working with so many women, as I do, there is an underlying theme. So many women have struggled for most of their lives with a lack of self-love. What I mean by that, is not the kind of love where you look at yourself in the mirror and think “um I look great tonight.” […]
I feel happy. I cannot deny it, but it’s taken years, six to be exact. Six long years of self-reflection and healing. It’s not been that pretty to be fair and often I have found that it’s not just a case of forgiving ‘someone else’ but forgiving myself for things I did not do so […]
I took the right amount of time for me to mourn the loss of an 18 year marriage. It has taken me 6 years to overcome the trauma. It has taken me 6 years to unravel myself and self reflect. What could I have done better so that I am better for the next time […]
I googled the other day “How to love…….” Just to see what came up. Guess what was the number one answer? “How to love your body”. It shows that so many people are not really loving themselves and asking Google for the answer. Of course, a plethora of self-help books created anyone searching for the […]