How are your dreams doing?

I write a bit about sleep but here’s a good tip that I have mastered in the last year. As you lay your head onto your pillow, ask that you have only wonderful dreams that you thoroughly enjoy and that you will wake up refreshed. I was taught this by an amazing Herbologist who lives on an island in Greece and makes tinctures from herbs. Add some lavender under your pillow and you could find yourself having the best night’s sleep of your life.