The Lifestyle Concept

Believe in yourself

Sunday before Christmas I found myself waiting to go on stage to join Relight My Choir at their concert at Poole High School. Although I had convinced myself that I was confident enough to stand on stage, as the moment loomed before me, my heart started to beat so fast that I could hardly breathe. […]

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Ageing & Menopause – How to not give in

In 2014, I made a conscious decision. I was one year off 50 and officially in my menopause. It was time to re-evaluate my life. Did I want to continue as I was, or did I want to get to grips with my thoughts, my body, and my life? At that moment, I decided I […]

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